Mental Health, Project, Research, Wellness Journey

Using Technology to Escape My Depression 4: Oculus Quest FITNESS GAMES ARE AMAZING!!!

About a week ago I bought a VR headset to inspire me to be more physically healthy by running a workout program called HoloFit that interfaced with my rowing machine. I also downloaded some games to try, and mentioned I'd give an update in the future when I had a chance to try them. https://www.youtube.com/watch?v=py_eg6DZsEQ&feature=emb_logo… Continue reading Using Technology to Escape My Depression 4: Oculus Quest FITNESS GAMES ARE AMAZING!!!

Mental Health, Project, Research, Wellness Journey

Using Technology to Escape My Depression 3: Revamping Workouts with VR (Oculus Quest)

Now that I've gotten myself organized with to-do lists and goals, I can finally focus on the physical health part without worrying about dropping the ball on literally everything else in my life. This is basically my life, only instead of being overwhelmed by pancakes I'm overwhelmed by financial, mental, physical, work, and social obligations.… Continue reading Using Technology to Escape My Depression 3: Revamping Workouts with VR (Oculus Quest)

Mental Health, Project, Research, Wellness Journey

Using Technology to Escape My Depression 2: The Need for New Tools

Last time I explained a little about my mental health journey, so this time I am going to skip right to the fun part: the technology! Still regret not re-enacting this scene on my wedding day In order to make sustainable lifestyle changes, I'll need the right tools and systems in place to make keeping… Continue reading Using Technology to Escape My Depression 2: The Need for New Tools

Mental Health, Project, Research, Wellness Journey

Using Technology to Escape My Depression 1: The Context

Depression got the best of me for a few days this week, so I used my trusty Facebook vaguebooking skills to post statuses asking for help. My friends and family sent messages to remind me I am cared for, and that helped me get through my latest bout that got so bad my brain felt… Continue reading Using Technology to Escape My Depression 1: The Context